December Pause
An invitation to breathe in community
If your 2025 has felt like another year of big lessons, radical shifts, and heavy emotional lifting, know that you aren’t alone. This Year of the Snake has demanded deep transformation and shedding of old skins, leaving us raw and vulnerable, but this space of regeneration is where the magic happens.
While I love the potency of an in-person community breathwork class, there’s something extra special this time of year about being able to connect online from the comfort of home and to be in community while also being cozy in your PJs. My next Active Breathwork class is coming up on Wednesday, December 17th at 8pm EST (5pm PST) and I would love to have you there! This is an invitation to take a pause for yourself in the midst of the December chaos, to come back to your breath and your body, and to re-center before the holidays.
Together, we’ll work with the energy of the last New Moon of 2025, breathe through the release of what’s no longer serving us, and create space for new and higher energy to welcome in the new year. Light your favourite candle, put on your comfiest house sweats, and join me online for 60 minutes to come back to you.
xoxo Katy
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